Sadaf Iqbal: Discovering My Passion for Yoga and Fitness

Sadaf Iqbal: Discovering My Passion for Yoga and Fitness

By Sadaf Iqbal

As a certified yoga trainer registered with Yoga Alliance and the founder of Yoga with Sadaf KT, my journey into health and wellness was born from personal struggles. Fitness became my refuge, and yoga became my healing. It wasn’t just about movement; it was about reclaiming control over my mind, body, and spirit, transforming challenges into strength and balance.

Determined to transform my passion into a purpose-driven career, I immersed myself in intensive training, mastering Hatha and Vinyasa flow, Reiki healing, and Kundalini yoga in Bali. Through this journey, I realized that true wellness goes beyond physical fitness—it’s about cultivating inner peace, self-awareness, and holistic well-being.

Building “Yoga with Sadaf KT”

With my expertise and experience, I launched “Yoga with Sadaf KT” as a solo trainer and gradually built a community of women seeking transformation. Today, as CEO, I run both online and in-person sessions, helping clients from diverse backgrounds achieve their fitness and wellness goals.

My mission extends beyond teaching yoga—I empower women. I know what it feels like to struggle, feel lost, and doubt yourself. That’s why I use my platform to help women rebuild confidence, strength, and independence. Whether it’s weight loss, strength training, stress relief, or emotional healing, my approach is holistic, focusing on both the body and mind.

Overcoming Challenges and Achievements

Building my business as a single mother came with immense challenges—balancing personal and professional life often felt overwhelming. Yet every moment of exhaustion and self-doubt only fueled my determination. Over the years, I have trained and guided hundreds of women to achieve their fitness goals, spoken at breast cancer awareness events to advocate for women’s health, and supported women with PCOS through yoga and diet guidance. I have also helped clients combat hair loss with organic solutions and expanded my expertise by earning a certification as a chef from COTHM, integrating nutrition with fitness. Every challenge I faced became a stepping stone, shaping me into the trainer, mentor, and leader I am today.

Every woman has the power to rewrite her story. My goal is to continue inspiring, educating, and transforming lives. I want to help women break free from their struggles—just as I did—and show them they can achieve anything they set their minds to.

Looking back, I don’t see a woman who was broken—I see a woman who rose stronger than ever. Today, I stand proud—not just as a fitness trainer but as a leader, a mother, a healer, and a woman who never gave up.

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