In today’s fast-paced world, stress has become a common experience, particularly for women who often juggle multiple responsibilities. The session was designed to address this pressing issue, offering actionable solutions to manage stress while prioritizing mental well-being.
A Special Thanks to Our Expert Speaker
We were honored to have Miss Nida Kashif as our esteemed guest speaker. Miss Kashif is a mental health advocate and certified NLP Practitioner, known for her expertise in personal development and psychological well-being. Her passion for helping others was evident as she shared a wealth of knowledge on stress management techniques that can be easily implemented in daily life.
Session Insights
Her insightful presentation covered a variety of topics, including coping mechanisms, emotional resilience, and maintaining work-life balance. Through her engaging and insightful session, participants gained a deeper understanding of identifying stress triggers, developing emotional resilience, and adopting coping strategies that promote a healthier mental outlook.
Feedback From Participants
The feedback from participants has been positive. Attendees shared that they felt more empowered and confident in their ability to take control of their mental well-being. The interactive nature of the session allowed them to not only learn but also share their personal experiences and ask questions directly to Miss Kashif, fostering a sense of community and mutual support.
What’s Next?
This session is just the beginning. At NOORI, we believe that mental health awareness is an ongoing conversation. We plan to organize more such events in the future to continue spreading knowledge, breaking stigmas, and empowering women to live healthier, more balanced lives.
Stay tuned for future events as we continue to focus on empowering women through knowledge, mental health awareness, and holistic personal development. Together, we can build a supportive community where every woman has the tools she needs to thrive.
Regards