Sadaf Iqbal: Discovering My Passion for Yoga and Fitness

Sadaf Iqbal: Discovering My Passion for Yoga and Fitness

March 9, 2025 2 Comments

By Sadaf Iqbal As a certified yoga trainer registered with Yoga Alliance and the founder of Yoga with Sadaf KT, my journey into health and wellness was born from personal struggles. Fitness became my refuge, and yoga became my healing. It wasn’t just about movement; it was about reclaiming control

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Ayeesha Muzammil

Ayeesha Muzammil: Empowering Women Through Self-Defense

March 3, 2025 1 Comment

By Ayeesha Muzammil I believe in the power of movement to transform lives. As the CEO of Fitness Studio Co. and Pakistan’s first certified Para-Taekwondo instructor with a Kukkiwon black belt, I have dedicated my career to empowering individuals through fitness. My passion for inclusive sports led me to become

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