By Farha Akbar From an early age, I was drawn to the world of natural healing. I became an expert in Hijama (cupping therapy) and mastered pressure point therapy. In 2000, I began my journey by learning pressure point therapy to help people find relief from pain without relying on
By Sadaf Iqbal As a certified yoga trainer registered with Yoga Alliance and the founder of Yoga with Sadaf KT, my journey into health and wellness was born from personal struggles. Fitness became my refuge, and yoga became my healing. It wasn’t just about movement; it was about reclaiming control
By Ayeesha Muzammil I believe in the power of movement to transform lives. As the CEO of Fitness Studio Co. and Pakistan’s first certified Para-Taekwondo instructor with a Kukkiwon black belt, I have dedicated my career to empowering individuals through fitness. My passion for inclusive sports led me to become
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